Discover foundational Ayurvedic lifestyle concepts, herbs, and the principles of balance in this easy multiple-choice quiz. Perfect for anyone interested in holistic health and traditional wellness practices.
Which herb is commonly used in Ayurveda to improve immunity and is often referred to as 'Holy Basil'?
Explanation: Tulsi is well known in Ayurveda for its immune-boosting properties. Ashwagandha is primarily used as an adaptogen to help manage stress, Neem is widely used for skin health, and Brahmi is commonly recommended for cognitive support, rather than immunity.
What is the Ayurvedic name for turmeric, a common spice used for its anti-inflammatory properties?
Explanation: Haridra is the traditional Sanskrit name for turmeric in Ayurveda. Manjistha is another herb mostly used for skin and blood purification, Guduchi supports the immune system, and Amalaki is one of the fruits in Triphala but is not turmeric.
Which herb is known in Ayurveda as a natural stress reliever and is classified as an adaptogen?
Explanation: Ashwagandha is recognized for its adaptogenic and stress-relieving benefits. Tulsi also supports stress management but is more famed for immunity, Shatavari is mainly known for female reproductive health, and Neem is most often used for the skin.
Triphala, a well-known Ayurvedic formulation for digestion, is made from how many fruits?
Explanation: Triphala means 'three fruits' and is made from Amalaki, Bibhitaki, and Haritaki. The other numbers do not match the actual composition of Triphala in Ayurvedic tradition.
Which herb is traditionally used in Ayurveda to improve digestion and is often added to teas and remedies?
Explanation: Ginger is renowned for its digestive and carminative effects in Ayurveda. Turmeric is mainly valued for its anti-inflammatory properties, coriander supports cooling and detox, and basil (Tulsi) is more noted for immunity support.
In Ayurveda, which dosha is most associated with digestion and metabolism?
Explanation: Pitta governs digestion, metabolism, and transformation. Vata is linked to movement and communication, Kapha controls structure and lubrication, and Shleshaka is not recognized as a main dosha.
Which plant is commonly used in Ayurveda for skin health and wound healing?
Explanation: Neem is highly valued for its skin-supporting and wound-healing properties. Tulsi is preferred for immunity, Brahmi for cognitive health, and Amalaki as an antioxidant and rejuvenator.
What is the main use of Aloe vera in Ayurveda?
Explanation: Aloe vera is traditionally used in Ayurveda for its cooling effect and to maintain skin health. It is not primarily indicated for sleep, general energy, or headache relief in Ayurvedic texts.
Which herb is widely used in Ayurveda to support liver health?
Explanation: Bhumyamalaki is especially recommended for supporting liver function in Ayurveda. Ashoka is used for menstrual health, cardamom aids digestion, and Gotu Kola is primarily for cognitive and skin support.
According to Ayurveda, good health depends on balancing how many doshas?
Explanation: Ayurveda teaches that health is maintained by balancing the three doshas: Vata, Pitta, and Kapha. There is no concept of balancing one, two, or five doshas in classical Ayurveda.