Explore the many ways tomatoes are enjoyed in meals and discover their impressive health benefits with this beginner-friendly quiz.
Which meal is mentioned as being topped with a small can of chopped tomatoes for a quick snack or lunch?
Explanation: Toast is paired with a small can of chopped tomatoes as a simple meal. Rice is used in curry, omelette is not mentioned, and tacos are not referenced.
Which ingredient besides tomato is mentioned as being mashed or blended for a sandwich filling?
Explanation: Beans are mashed or blended with tomato for a sandwich. Eggs, cheese, and ham are not mentioned in this specific sandwich combination.
What type of dish uses passata mixed with cooked vegetables and served over pasta shells?
Explanation: Passata and vegetables are used as a sauce served with pasta shells. Soup and stew are not described, and pizza is not discussed in this usage.
How is the vegetable curry with tomatoes finished before serving?
Explanation: After mixing ingredients, the curry is microwaved. Baking, deep frying, and grilling are not used for this dish.
Which mineral in tomatoes is noted for supporting heart health?
Explanation: Tomatoes are highlighted for containing potassium, which benefits the heart. Calcium, iron, and zinc are not specifically referenced for heart health.
Which vitamin is mentioned as being good for skin health in tomatoes?
Explanation: Vitamin A is noted for supporting skin health. Vitamins D, B12, and K are not mentioned in relation to skin in the context.
Which nutrient in tomatoes is associated with supporting eye health?
Explanation: Beta-carotene in tomatoes is linked to eye health. Omega-3, calcium, and caffeine are not mentioned as nutrients found in tomatoes.
What aspect of tomatoes helps improve digestion and relieve constipation?
Explanation: The fibre in tomatoes aids digestion and addresses constipation. Tomatoes are low in fat and sugar, and a low fiber content would not help.
How many calories are there in 1 ounce of tomatoes?
Explanation: Tomatoes contain only 5 calories per ounce, making them a diet-friendly food. The other values are too high for this quantity.
Which property of tomatoes helps boost the immune system?
Explanation: Antioxidants support the immune system, which tomatoes provide. Tomatoes do not have caffeine, are not noted for gluten, and are not low in vitamins.