Wellness Basics: Understanding Mood, Mind, and Lifestyle Quiz

Explore key facts about mood, mental habits, nutrition, and activities that influence emotional wellness. This easy quiz covers the essentials to help build a healthy lifestyle foundation.

1. Physical Signs of Anxiety

   What is a common physical symptom people experience during anxiety?

   1. Trembling or shaking
   2. Increased appetite
   3. Rash on skin
   4. Sneezing

   Explanation: Trembling or shaking is a well-known physical effect of anxiety, arising from the body's natural stress response. Increased appetite is more often linked to stress eating than anxiety. A rash is not a typical symptom, and sneezing is related to allergies, not anxiety.

2. Thinking Patterns and Emotional Health

   Which thought pattern often contributes to both anxiety and depression?

   1. Creative thinking
   2. Negative or irrational thinking
   3. Optimistic thinking
   4. Sequential thinking

   Explanation: Negative or irrational thinking often fuels anxiety and depression by distorting how people view situations. Creative and optimistic thinking are generally positive or neutral. Sequential thinking is logical but unrelated to emotional problems.

3. Daily Habits for Mood Improvement

   Which daily habit is proven to improve mood and reduce symptoms of anxiety and depression?

   1. Watching TV nonstop
   2. Skipping breakfast
   3. Eating late at night
   4. Regular exercise

   Explanation: Regular exercise helps release chemicals that boost mood and overall well-being. Eating late, skipping meals, and constant TV watching can negatively affect health, not improve mood.

4. Key Differences Between Anxiety and Depression

   What is a major difference between anxiety and depression in how they typically focus thoughts?

   1. Anxiety is past-focused, depression is future-focused
   2. Both focus only on the present
   3. Anxiety is future-focused, while depression is past-focused
   4. They are always focused on relationships

   Explanation: Anxiety often involves worry about upcoming events, while depression tends to dwell on past struggles. Neither is limited only to the present or solely based on relationships. The first option is the opposite of the correct answer.

5. Quick Calming Techniques for Anxiety

   Which breathing method is known to help calm anxiety quickly?

   1. Rapid mouth breathing
   2. Shallow chest breathing
   3. Deep belly breathing (diaphragmatic breathing)
   4. Holding your breath

   Explanation: Deep belly breathing triggers the body's relaxation response and helps reduce anxiety. Shallow and rapid breathing can make anxiety worse, and holding your breath is not recommended.

6. Role of Nutrition in Mood

   Which nutrient deficiency is most often linked to mood-related issues?

   1. High sodium
   2. Excess vitamin C
   3. Vitamin D deficiency
   4. Iron overload

   Explanation: Vitamin D deficiency is associated with mood disorders like depression. Iron overload, high sodium, and excess vitamin C are not commonly connected to mood regulation.

7. Therapy for Challenging Negative Thoughts

   Which therapy helps people challenge and change negative or irrational thoughts?

   1. Aromatherapy
   2. Color therapy
   3. Cognitive Behavioral Therapy (CBT)
   4. Hydrotherapy

   Explanation: CBT is a proven psychological therapy that targets negative thoughts and behaviors. Aromatherapy, hydrotherapy, and color therapy may promote relaxation but do not address thought patterns directly.

8. Spiritual Practices and Stress Reduction

   Which spiritual practice is shown to reduce stress and emotional tension?

   1. Skipping meals
   2. Random internet surfing
   3. Endless self-criticism
   4. Mindfulness meditation

   Explanation: Mindfulness meditation improves stress management and emotional health. Self-criticism can worsen stress, while skipping meals and excessive internet use do not help reduce emotional tension.

9. Recognizing the Need for Professional Help

   What is a clear sign that someone may need professional mental health support?

   1. Preferring quiet evenings
   2. Feeling bored on weekends
   3. Persistent sadness or worry for weeks
   4. Occasional laughter

   Explanation: Long-lasting sadness or worry can signal a deeper mental health issue. Occasional boredom, laughter, or a preference for quiet activities are normal behaviors, not warning signs.

10. Activities That Naturally Boost Mood

    What activity naturally boosts 'feel-good' chemicals such as endorphins in the body?

    1. Physical exercise
    2. Arguing online
    3. Skipping social events
    4. Staying up all night

    Explanation: Physical exercise triggers endorphin release, improving mood and energy. The other options do not boost endorphins and may actually harm wellness if done excessively.