Explore how regular yoga practice positively impacts the body, mind, and overall lifestyle. Learn about yoga’s role in physical fitness, stress management, posture, and emotional well-being.

Explore essential facts about Iyengar Yoga, its founder, teaching methods, props, and unique benefits for practitioners of all levels.

Explore key aspects of aerial yoga, including its main props, benefits, enhanced poses, and important safety practices. This quiz covers foundational knowledge for anyone interested in adopting aerial yoga as a lifestyle.

Discover fundamental yoga concepts and practices that support a healthy, balanced lifestyle. This quiz covers breathing techniques, postures, ethical guidelines, and key principles to help deepen your understanding of yoga as a holistic discipline.